Fit and Fierce Over 40
Are you over 40 — or any age — and want to work out smarter, not harder? Would you like to complete your workouts in less time than it takes to check a couple of emails each day? Do you want the same results you would get from doing an hour’s worth of strengthening, toning, tightening, and cardio-type exercises at the gym? I'm Sadie Nardini, a bestselling DailyOM course creator with 20 years of experience helping people look and feel fit, fierce, and more empowered in far less time. I'm over 50, and no one believes me. More importantly, though, I'm strong, fit, and happy.
You also should know that I'm lazy. I don't like to spend my precious time working out for more than 20 minutes a day, max. But I want the same results as an hour working out at the gym and doing yoga. Science says it is absolutely possible, not only for me, but for you, too.
Transform Your Entire Body in Just 20 Minutes a Day
I look and feel more fit and healthy, inside and out, than I did when I was 20. I have unlocked many secrets to staying strong and youthful that I will share with you in this course. I also have a ton of time on my hands now, since my workouts are more efficient in 20 minutes, than they used to be in 2 hours. I'll teach you exactly how to do this, too. Since I'm an expert in both exercise science and yoga, I put the two together to make you the first-ever program that gives you the benefits of doing 60 minutes of yoga and the benefits of a 60-minute cardio gym workout — in 20 minutes or less (this course is a multitasker's dream).
Here's what you'll get in this Fit and Fierce course:
- Your life back. No more spending hours making yourself presentable, going to the gym or yoga class and then spending longer than necessary to exercise. You won't have to!
- 21 days of energizing, guided-yoga, shred-style fitness workouts with a different, fun and empowering focus each day. You'll build your core, booty, arms, legs, and more, and more quickly. It's as if crossfit and yoga had a baby, and you're going to love how quickly these transform you.
- Exclusive core strength vinyasa yoga warm-up and cool-down sequences to balance your fitness practice and help you learn and progress in yoga, too.
- Cardio health, muscle definition, and fat and calorie burn as if you've done an hour of strong exercise, in just 15 to 20 minutes.
- More balance, alignment, and joint safety than most other yoga or gym classes (I'm also an anatomy expert).
- Whole-body reshaping and stabilization to keep you more injury-free as you age. Great for any age!
- 21 daily inspirations to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.
- 21 Fit and Fierce recipes: These are delicious, nutritious, and super simple creations you can use to get twice the benefits from your program. You'll even get donuts that detox you. It's awesome!
- Three weekly restorative sequences for better detox, digestion, and sleep. After all, working smarter means you get to take days off to stretch deeply, and restore your whole system for more results.
- Daily 5-minute writing meditations, sitting meditations, and simple breath techniques to help you discover your truth, invigorate your energy, and even sleep better.
- The option to do as many or as few of the sections as you want. As long as you do the movement and eat pretty healthy, this program will work for you!
- All 21 workouts, techniques and recipes are yours to keep, so you can return to them anytime you want.
- A 21-day consecutive course, or set your own timing. Make it yours.
- Lifetime access to revisit your favorite classes anytime you want!
With this course you will:
- Transform your body in just 20 minutes a day or less, focusing on whole-body strength, definition, and balance.
- Gain muscle definition and a cardio workout each day that yoga alone won't give you!
- Discover how to develop more confidence and self-value than you've ever had, using yoga philosophies and techniques in real world situations.
- Strengthen your mind, so it works for you and not against you. You'll likely sleep better, worry less, and learn how to switch on your inner peace and happiness on command.
- Study with a top anatomy expert to make sure you're moving safely for the best results.
- Learn 21 blueprint recipes that support, not sabotage, your efforts. Hint: Even "healthy" foods can make you sluggish, bloated, and tired. Learn how to tell the difference, and enjoy eating for both true health and taste.
- Challenge yourself to bust plateaus with my progressive workouts!
Who should take this course:
- People who want an exciting, fun, and more effective workout.
- Those without major injuries who are either used to working out moderately and/or doing strong basic yoga classes. Those who want to up their game, and maintain and grow their strength and stamina as they age. Note: If you have a lot of major body limitations and cannot work out, or need a gentle or therapeutic style, this is not for you! There are modifications, and you can do things your own way. But the pace is fast. You will want to build up to this, if, for example, you are unable to climb stairs or get on the floor easily. Try my Yoga for Beginners course here on DailyOM to help you prepare for this course.
- Those over 40 who would like a strong role model for fitness, inspiration, fierce and healthy lifestyle, and empowerment.
- Anyone interested in crafting a yoga and fitness program that actually fits into a busy life with ease.
- Crossfit, HIIT or gym lovers who want to get similar benefits in less time, and who also want to cross-train, stretch, and detox with yoga.
- Yogis who want to cross-train and get more cardio, fast-twitch muscle activation, and superhero stamina.
Get your time and life back. Skip the gym, and get better results at home in just 15 to 20 minutes a day!
