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SELF

Are My Nipple Bumps Normal or Something to Worry About?

Asking for my areolae.

25 Very Good Fitness and Wellness Deals to Shop at Amazon Right Now

Stock up on essentials for a chill, fun summer.

But Seriously, How Does Tennis Scoring Work?

This absolute ace of a guide will clear up all the confusion.

Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time

These retro looks deserve a revival during the Paris Games.

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Health

10 Great Mattresses for Every Type of Side Sleeper

These picks have been rigorously tested for pain-free snoozing.

9 Veggies, Fruits, and Herbs You Can Grow on Your Balcony or Patio

You don’t need a half-acre to grow your own summer bounty.

‘The Only Way Through Is Out’ Is Our June SELF Well-Read Book Club Pick

Author Suzette Mullen on the terror and absolute joy of coming out later in life.

Here’s How People With HS Cope When It’s Miserably Hot Out

Moisture-wicking fabrics, chafing powder, and battery-operated fans might be your best friends.

Your Guide to the 2024 Summer Olympics

Everything you should know leading up to the Paris Games, including how to tune in from home.

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

The iconic ’80s fitness fad got a modern makeover and TikTok is super into it.

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Why Knitting (and Hobbies Like It) Can Make You Calmer, Sharper, and Happier

Less stress and a chunky knit blanket? Count us in!

Is Skims Really the Best for Larger Chests? I Put Their Scoop Bralette to the Test

After spending thousands on underwire bras, I’ve finally found my perfect fit.

A Promising New Blood Test for Colorectal Cancer Is in the Works—Here’s What You Should Know

It’s pricey right now, but the new screening method could be a game changer if the FDA approves it later this year.

6 Trader Joe’s Meal Prep Hacks That’ll Get Lunch Ready, Stat

These RD-approved ideas don’t skimp on flavor—and they’ll actually keep you full.

How to Deal If You Have a Chronic Illness and Your Friends Just Don't Get It

“Feel what you are feeling and accept it. Then pour into your own cup.”
Ask a Derm

Does Applying Vitamin C at Night Do Anything for Your Skin?

The antioxidant is known for sun damage control, but a bunch of TikTokers swear by using it before bed.

Here’s What High Cortisol Actually Does to Your Body

If TikTok has you confused about the stress hormone, read this.
Retirement plan

6 Ways to Shake Off the Workday So It Doesn’t Ruin Your Precious Evening

A little transition ritual can shift your brain into chill mode.

My Depression and Migraine Were So Intertwined, I Thought I’d Never Feel Better

My pain was unbearable for so long, but the right treatment—and finding community—saved my life.

Why 30 Isn’t Too Young to Start Thinking About—And Preparing for—Menopause

Building up your bone health, picking up some weights, and doing Kegels can help you now and later on too.

How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD

It’s about adjusting your habits to fit your brain—not the other way around.

A Lump in My Groin Led to a Stage 4 Melanoma Diagnosis When I Was Just 22

My doctors checked my entire body for suspicious-looking moles and spots, but I had none.

8 Quick and Easy Dinners for Nights When All You Want to Do Is Flop on the Couch

If you’re tired, over it, and can’t deal with an actual recipe, we’ve got you.
Beauty

Why Derms Love Peptides, the Retinol Alternative You Might Be Overlooking

These research-backed amino acids can be a gentler way to smooth wrinkles.

What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed

It can be super debilitating, experts say, and is more likely to show up in women.

SELF-Care / Don’t Care

Your favorite athletes and celebrities share their thoughts on self-care trends.

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