SELF
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
The iconic ’80s fitness fad got a modern makeover and TikTok is super into it.
13 Pairs of Cute Travel-Friendly Shoes That Won’t Give You Blisters
Supportive sandals, cushy sneakers, and sturdy booties.
Your Guide to the 2024 Summer Olympics
Everything you should know leading up to the Paris Games, including how to tune in from home.
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Learning to Swim as an Adult Feels Like Coming Home
Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in.
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It’s pricey right now, but the new screening method could be a game changer if the FDA approves it later this year.
6 Trader Joe’s Meal Prep Hacks That’ll Get Lunch Ready, Stat
These RD-approved ideas don’t skimp on flavor—and they’ll actually keep you full.
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Does Applying Vitamin C at Night Do Anything for Your Skin?
The antioxidant is known for sun damage control, but a bunch of TikTokers swear by using it before bed.
Here’s What High Cortisol Actually Does to Your Body
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6 Ways to Shake Off the Workday So It Doesn’t Ruin Your Precious Evening
A little transition ritual can shift your brain into chill mode.
My Depression and Migraine Were So Intertwined, I Thought I’d Never Feel Better
My pain was unbearable for so long, but the right treatment—and finding community—saved my life.
Why 30 Isn’t Too Young to Start Thinking About—And Preparing for—Menopause
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How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
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A Lump in My Groin Led to a Stage 4 Melanoma Diagnosis When I Was Just 22
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8 Quick and Easy Dinners for Nights When All You Want to Do Is Flop on the Couch
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Why Derms Love Peptides, the Retinol Alternative You Might Be Overlooking
These research-backed amino acids can be a gentler way to smooth wrinkles.
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
It can be super debilitating, experts say, and is more likely to show up in women.
All the Best Health and Wellness Deals You Can Shop at Target Right Now
Grab ’em before the holiday weekend ends.
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The Best Lubes for Smooth Sailing Alone or With a Partner
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The Surprising Connection Between Neck Pain and Migraine Attacks
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