Формат : AVI
Формат/Информация : Audio Video Interleave
Размер файла : 428 МиБ
Продолжительность : 40 м.
Общий поток : 1490 Кбит/сек
Программа кодирования : VirtualDubMod 1.5.4.1 (build 2178/release)
Библиотека кодирования : VirtualDub build 29808/release Видео
Идентификатор : 0
Формат : MPEG-4 Visual
Параметры BVOP формата : Да
Параметры QPel формата : Нет
Параметры GMC формата : Без точки перехода
Параметры матрицы формата : Default (H.263)
Режим смешивания : Сжатый битовый поток
Идентификатор кодека : DX50
Идентификатор кодека/Подсказка : DivX 5
Продолжительность : 40 м.
Битрейт : 1288 Кбит/сек
Ширина : 640 пикс.
Высота : 480 пикс.
Соотношение кадра : 4:3
Частота кадров : 23,976 кадр/сек
ColorSpace : YUV
ChromaSubsampling : 4:2:0
BitDepth/String : 8 бит
Тип развёртки : Прогрессивная
Бит/(Пиксели*Кадры) : 0.175
Размер потока : 370 МиБ (86%)
Библиотека кодирования : DivX 6.8.5 (UTC 2009-08-20) Аудио
Идентификатор : 1
Формат : AC-3
Формат/Информация : Audio Coding 3
Format_Settings_ModeExtension : CM (complete main)
Идентификатор кодека : 2000
Продолжительность : 40 м.
Вид битрейта : Постоянный
Битрейт : 192 Кбит/сек
Канал(ы) : 2 канала(ов)
Расположение каналов : Front: L R
Частота : 48,0 КГц
Размер потока : 55,1 МиБ (13%)
Выравнивание : Разделение по промежуткам
Продолжительность промежутка : 42 мс. (1,00 видеокадр)
Время предзагрузки промежутка : 500 ms
Отличный отзыв с Амазона
This is 2 separate menu choices for the sculpt or the abs & core strength. This is the usual great positive affirmation reminders, relaxed, body awareness you get with Teigh & Gillian. Sculpt:
Intro & mudra/meditation - 3 min - Teigh & Gillian alone like the original video set w/Ravi by a pond
Toning/Weights - 22 min - Teigh, Gillian, 3 other girls & a guy at that amphitheater looking beautiful structure like the original set in coral starting with a curtsy to warm up the legs/knees or squats for those with bad knees, step touches w/hand weights in different positions to works arms as well as plies/horse stances up/down & squats, lunges.. all while having hand weights. Ends with some good simple arm stretches & leg stretches for a couple of min & ends with short mudra.
Yoga - 24 min - starts with mudra, then breath of fire with arms up, kundalini yoga w/torso twists with arms out, then hatha yoga cat/cow stretching, then goes into a sorta vinyasa flowing yoga routine w/o sun salutations, starting with downward dogs, side stretches, mountain, lunges, jump switching legs which was much more fun then I'd thought, chair, pelvic tucks w/chair, standing fwd bends, plank, some push ups, warrior 1 & 2, revolved/backward warrior 1 for great stretching, upward dog, in/out several times side angle to work on core & not rely on hands for body weight, raised leg downward dogs, half moon & in between harder moves would be resting with child's pose, downward dogs or downward dogs w/standing fwd bends & mountain w/slight back bends.
Ending Mudra/meditation - 3 min - Teigh & Gillian by the pond again. The yoga alone made it worth it to me. Those who are new to yoga will have trouble following since there is not enough instruction, so I suggest this only for those who already have done yoga classes at a gym and/or own several beginner yoga dvds & know the poses mentioned above. The music was good, kept me going, a good world beat music. I knew it had sculpting w/hand weights, but I did it, though hand weight normal fitness repetition bores me & never buy it. With Teigh & Gillian, I did do it because it was them so it wasn't as horrible as the usual fitness dvds. Abs & Core Strength:
Intro & mudra/meditation - 3 min - Teigh & Gillian alone like the original video set w/Ravi by a koi pond again.
Part 1 - 12 min - Teigh & Gillian alone by the pond/beautiful large backyard grassy area. The usual ab work starting with lying ab spinal twists, bended knee easy circles, yoga bridge, crunches, thigh squeezing with squishy ball, both crunch & squeeze ball same time, bicycle, lower pelvis/leg lifts, crunches w/bent knees to chest same time (hard!), crunches with legs down with bottom's of feet touching & bridge again.
Part 2 - 13 min - grassy hill/mountain/shy background, Ravi on drums, Andy (who was in original set) with Teigh & Gillian. Start with on stomach & lifting up upper torso only to work back, then just legs to work glutes & back, then just opposite arm to leg & then other side, then finally full locust lifting both upper torso & legs at same time. Rest in child's, then cat/cow stretching, then dolphin which is like yoga plank on elbows/forearms on ground to work abs, legs & back to hold position, cobra, dolphin again with single leg lifts, cobra, side plank modified to be on one elbow but still hard to do working on obliques, legs & upper arm balance strength, roll ups & downs, core twists - yoga lying down spinal twists bent knees to each side w/o letting them to ground to work abs, pilates bicycle, core twist again, pilates bicycle, cobra & end in child's pose.
Part 3 - min - same place as above w/Andy again, roll ups & downs w/VERY exaggerated LOUD breathing in/out so you can hear when to exhale & inhale... which is good, but ok TOO LOUD & was annoying. next is legs up squeezing ball between thighs w/crunches, leg/pelvic lifts, crunches w/legs to chest same time (hard!), holding ball in hands, put ball over head then to knees which require a little crunch, pilates bicycle w/o arm or upper body work, legs open/close to work inner/outer legs & use ball for arms for fun, popping upper torso to straight raised legs in air & ends w/cobra & child's pose.
Mudra/mediation - 2 min - end w/Teigh & Gillian at pond again for ending mudra.
Foehn
Это не классическая йога... Yoga Booty Ballet - Abs & Core Strength - больше пилатес, чем йога...
Все очень текучее, зависания на 2-3 цикла дыхания, т.е., - 10-15 сек.
Делают повторы некоторых асан... нагрузка - очень приличная, если делать все на полную катушку...
но веселая атмосфера и хорошая музыка скрадывают ощущение тяжести.
Чем больше с этой серией работаю, тем больше она мне нравится.
Для фитнеса - очень удачное сочетание разных стилей.
Огромное спасибо за раздачу Я сделала Abs & Core Strength, очень понравилось работа на пресс, чудесная атмосфера и красивое видео. С удовольствием вернусь к этому уроку
Я сделала Abs & Core Strength, очень понравилось работа на пресс, чудесная атмосфера и красивое видео. С удовольствием вернусь к этому уроку 
