Round Ligament Pain During Pregnancy

Medically Reviewed by Traci C. Johnson, MD on August 08, 2022
Written by Kelli Miller
3 min read

Round ligament pain is a sharp pain or jabbing feeling often felt in the lower belly or groin area on one or both sides. It is one of the most common complaints during pregnancy and is considered a normal part of pregnancy. It is most often felt during the second trimester.

Here is what you need to know about round ligament pain, including some tips to help you feel better.

Several thick ligaments surround and support your womb (uterus) as it grows during pregnancy. One of them is called the round ligament.

The round ligament connects the front part of the womb to your groin, the area where your legs attach to your pelvis. The round ligament normally tightens and relaxes slowly.

As your baby and womb grow, the round ligament stretches. That makes it more likely to become strained.

Sudden movements can cause the ligament to tighten quickly, like a rubber band snapping. This causes a sudden and quick jabbing feeling.

Round ligament pain can be concerning and uncomfortable. But it is considered normal as your body changes during pregnancy.

The symptoms of round ligament pain include a sharp, sudden spasm in the belly. It usually affects the right side, but it may happen on both sides. The pain only lasts a few seconds.

Exercise may cause the pain, as will rapid movements such as:

Here are some tips that may help reduce your discomfort:

Pain relief. Take over-the-counter acetaminophen for pain, if necessary. Ask your doctor if this is OK.

Exercise. Get plenty of exercise to keep your stomach (core) muscles strong. Doing stretching exercises or prenatal yoga can be helpful. Ask your doctor which exercises are safe for you and your baby.

A helpful exercise involves putting your hands and knees on the floor, lowering your head, and pushing your backside into the air.

Avoid sudden movements. Change positions slowly (such as standing up or sitting down) to avoid sudden movements that may cause stretching and pain.

Flex your hips. Bend and flex your hips before you cough, sneeze, or laugh to avoid pulling on the ligaments.

Apply warmth. A heating pad or warm bath may be helpful. Ask your doctor if this is OK. Extreme heat can be dangerous to the baby.

You should try to modify your daily activity level and avoid positions that may worsen the condition.

Always tell your doctor about any type of pain you have during pregnancy. Round ligament pain is quick and doesn't last long.

Call your health care provider immediately if you have:

  • severe pain
  • pain that lasts for more than a few minutes
  • fever
  • chills
  • pain on urination
  • difficulty walking

Belly pain during pregnancy can be due to many different causes. It is important for your doctor to rule out more serious conditions, including pregnancy complications such as placenta abruption or non-pregnancy illnesses such as:

Preterm labor pains may sometimes be mistaken for round ligament pain.