10 Rounds
10 Rounds Prep
10 Rounds Boxing Cooldown and stretch.mp4
10 Rounds Lift Cooldown and stretch.mp4
Wk 1 - Boxing 1 - Power Jabs and crosses.mp4
Wk 1 - Boxing 2- speed and hooks.mp4
Wk 1 - Boxing 3 - power uppercuts.mp4
Wk 1 - Lift - Lower body.mp4
Wk 1 - Lift - Upper body.mp4
Wk 2 - Boxing 1 - Core Defensive Slips.mp4
Wk 2 - Boxing 2 - Core Defensive Rolls.mp4
Wk 2 - Boxing 3 - Defensive shred (slips and rolls).mp4
Wk 2 - Lift - Lower body.mp4
Wk 2 - Lift - Upper body.mp4
Wk 3 - Boxing 1 - Cardio footwork.mp4
Wk 3 - Boxing 2 - Footwork agility.mp4
Wk 3 - Boxing 3 - Endurance footwork.mp4
Wk 3 - Lift - Lower body.mp4
Wk 3 - Lift - Upper body.mp4
Wk 4 - Boxing 1 - Combinations body-shot crusher.mp4
Wk 4 - Boxing 2 - Combinations full body conditioning.mp4
Wk 4 - Boxing 3 - Combinations Full Body Burnout.mp4
Wk 4 - Lift - Lower body.mp4
Wk 4 - Lift - Upper body.mp4
Wk 5 - Boxing 1 - Combinations sparring pivots.mp4
Wk 5 - Boxing 2 - Combinations speed and agility pivots.mp4
Wk 5 - Boxing 3 - Combinations pivots and power.mp4
Wk 5 - Lift - Lower body.mp4
Wk 5 - Lift - Upper body.mp4
Wk 6 - Boxing 1 - Advanced combos Intro the ring.mp4
Wk 6 - Boxing 2 - Advanced combos Total Body knockout.mp4
Wk 6 - Boxing 3 - Final Fight.mp4
Wk 6 - Lift - Lower body.mp4
Wk 6 - Lift - Upper body.mp4