Люляк, открих цитата за пълнозърнестите храни :
Тhere are 2 types of fiber:insoluble and soluble. Insoluble fiber is found in whole wheat products (such as whole wheat bread and pasta), and wheat bran. Soluble fiber is found in oats, fruit, peas, lentils, chick-peas, and brown rice.
Altough both types of fiber are good for adults and older children, too much insoluble fiber can irritate a baby's digestive tract, and when it is in a very concentrated form ( as in raw bran) it can also inhibit the absorption of minerals such as calcium and iron. Very high-fiber foods such as bran-based cereals shouldn't be given to young children.
Whole-wheat foods contain a lot of fiber, which means we need to eat a lot of them to get enough nutrients from them. Babies haven't got enough room in their tummies to do this, and there is a risk that they will lack nutrients if they eat too much of this type of food. Making sure you offer other nutritious foods when giving your baby whole-wheat bread or pasta will allow her to limit the amount of insoluble fiber she eats naturally.
Babies do however need plenty of soluble fiber for a healthy bowel system and bulky stools-so there is no need to limit the amount of foods such as oats, lentils,brown rice, peas and fruit in your child's diet.
. Целувки и прегръдки на всички
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ама да не се окаже, че ще го ползвате съвсем за кратко.... 
Постоянно се набира на каквото свари и така се придвижва по мебелите. А само да докопа някой възрастен, се покатерва по краката му и вдига ръчички да му помагаме да ходи.
Вечер понякога спи цяла нощ от 21 до 6, друг път се буди 1-2 пъти и си поцоква, колкото за приспиване. Вода все още почти не пие, а и аз не се сещам да му предлагам често.
Само да споделя, че за ниския хемоглобин на Никола нашия педиатър предписа Шуслерова сол