Трансформиращи дневници - Хранене/Тренировки 10

Да поясня какво разбират под "kapha imbalance", защото съвсем не е само излишни килограми:

What are the Signs of Kapha Imbalance?
An imbalance in Kapha can have various physical, emotional, and mental consequences. These may include:

Physical Signs

Weight gain
Slow and sluggish digestion
Bloating
Excessive mucus production
Lethargy
Fatigue
Water retention
Sensitivity to cold
Joint stiffness

Mental and Emotional Signs

Depression and lack of motivation
Difficulty waking up
Resistance to change
Mental fog
Procrastination
Overeating
Social withdrawal and isolation

Следователно се препоръчват както специфична "диета", така и режим на хранене (всеки ден в определено време); режим на сън - в 10 пм най-късно да си в леглото; режим на движение; масажи, етц. Направо ще ти копирам ориентировъчно:

Diet
Choose warm and light foods- Opt for warm, cooked foods that are light and easy to digest, while avoiding heavy, oily, and cold foods.
Include pungent, bitter, and astringent tastes- Incorporate pungent spices like ginger, black pepper, and mustard. Similarly, include the bitter and astringent tastes found in leafy greens, legumes, and berries to help balance Kapha.
Limit sweet, salty, and oily foods- Reduce the intake of sweet, salty, and oily foods, as these can contribute to Kapha imbalance.
Eat regular, small meals- To combat the tendency to gain weight, avoid overeating and opt for regular, smaller meals throughout the day to support digestion.
Stay hydrated with warm liquids- Drink warm beverages like herbal teas, warm water with lemon, or ginger tea to stimulate digestion.
Include spices in cooking- Use spices like turmeric, cumin, coriander, and fenugreek in cooking to enhance digestion and balance Kapha.

Lifestyle
Regular exercise – Engage in regular, moderate-intensity exercise to stimulate circulation, metabolism, and energy levels.
Morning routine – Establish a morning routine that includes activities to invigorate the senses, such as dry brushing, oil massage (Abhyanga), and a warm shower.
Incorporate yoga – Practice yoga poses that are invigorating and energising, such as sun salutations (Surya Namaskar).
Stay active – Avoid sedentary behaviour and long periods of inactivity. Take short breaks to move and stretch throughout the day.
Create a well-ventilated living space – Ensure good ventilation in living spaces to prevent stagnation and promote a sense of lightness.
Create a regular sleep schedule – Establish a consistent sleep routine, aiming for 7-8 hours of sleep per night. But make sure to wake up early in the morning.



Всичко това по принцип го модифицират в съответствие със естествената ти конституция (пракрити), защото едно е конституция, с която сме родени, а друго е текущото състояние на тялото (викрити)

Пракрити и викрити — это два главных понятия в Аюрведе о строении тела и здоровье: пракрити (врожденная конституция) и викрити (текущее состояние).

Пракрити (Природная конституция)
Что это: Врожденный баланс дош (Вата, Питта, Капха), который задается при зачатии.
Изменения: Не меняется в течение всей жизни.
На что влияет: Определяет тип тела, характер, таланты и склонность к болезням.

Викрити (Текущее состояние)
Что это: Нарушение или состояние баланса дош прямо сейчас.
Изменения: Постоянно меняется под влиянием еды, стресса, погоды и возраста.
На что влияет: Показывает текущие болезни, усталость или дисбаланс в организме